Grieve Into Joy - replay

A two-hour somatic workshop to help you process your grief and rediscover the joy in your body.

Features:

• A tender space to be with what you’re grieving within your window of tolerance
• Gentle somatic practices to help you slow down, witness, and be curious about how your body wants to release grief
• Body-based exercises that remind you of your capacity to feel joy, hope, and resilience
• Writing prompts to help you go deeper into your emotional landscapes

Grieve Into Joy will guide you through body-based practices that help you release your grief so you can access more of your joy.

Recorded on August 30, 2025 on Zoom. Once you purchase, you'll get full download access to the recording and a PDF of the additional resources.

Disclaimer: By signing up for this digital workshop or class, you are confirming that you are of sound mind, body, and spirit. You understand that what you get out of this offering is how you show up for it and you take responsibility for any results achieved or unachieved as a result of your investment. There are no cancellations, refunds, or returns so please register mindfully.