Release & Renew workshop

A somatic workshop + ritual to help you feel what's been unfelt and reconnect to your aliveness. Features:

Guided breathwork to move stagnant emotions and give care to your nervous system.
A free-writing exercise to help you reflect and identify what you’re ready to release
A simple but powerful ritual to help you truly let go of what no longer serves you.
Somatic movement practices to help you awaken and bring more aliveness to your body.
Time for Q&A and community sharing

Recorded on Dec. 21, 2024 on Zoom. Once you purchase, you'll receive immediate access to the recording and additional resources.