A three-hour somatic workshop to help you feel + process your righteous rage using breath and movement.
Features:
- Cathartic and supportive somatic practices to help you process, feel, and discharge your anger—safely and intentionally
- Writing exercises to help you examine the blockages you have about letting yourself be mad
- Soothing practices to ground you after doing anger work
- Community sharing and support, + aftercare resources
Your Anger is a Gift will teach you body-based techniques to help you be in right relationship with your anger without denying or overriding it.
Recorded on May 17, 2025 on Zoom. Once you purchase, you'll get full download access to the recording and a PDF of the additional resources.
For more information and sliding scale options, click here.
Disclaimer: By signing up for this digital workshop or class, you are confirming that you are of sound mind, body, and spirit. You understand that what you get out of this offering is how you show up for it and you take responsibility for any results achieved or unachieved as a result of your investment. There are no cancellations, refunds, or returns so please register mindfully.